5 Gym Machine Exercises to Train Total Body for Beginners 👶
(Save & Try It)
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3 sets, 10-15 reps
1) Shoulder Press
2) Rear Shoulder Reverse Flyes
3) Lying Leg Curl
4) Lats Pulldown
5) Seated Chest Press
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Why machines? Because it’s safe, easy & helps when you’re tired or not at your best to train with free weights. Also still want to exercise a little to keep the body fit ✌️
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